We have 2,500+ more workouts here: goo.gl/BLiMFX nLearn all the traditional mat Pilates exercises for FREE! goo.gl/ZughPj nThank you for Liking & Subscribing! www.youtube.com/subscription_center?add_user=pilatesanytimenWe offer YOGA workouts as well: goo.gl/1JEFsmn______________________________nWatch this video on our site: www.pilatesanytime.com/workshop-view/1109/video/Pilates-Teaching-Older-Females-by-Amy-HavensnnThis week's episode is for Pilates instructors and gives some tips for teaching older female clients.
All of the exercises suggested here can of course also be done by older women following Amy's advice.
Learn how to expand the ribcage, relax the back, and much more.n______________________________nnIf you liked this video, you might also like these:n15-Minute Core Workout: youtu.be/Q4eaqKDL0LcnPilates Breathing: youtu.be/83gFimG3PW4nTop 5 Pilates Exercises Anytime Anywhere: youtu.be/555T9HE12monnWhat is Pilates? www.pilatesanytime.com/workshop-view/2000/video/Pilates-What-is-Pilates-by-Alycea-UngaronWant to try Yoga? goo.gl/qMbSJBn______________________________nn*Connect with us!*nFacebook: goo.gl/l8OtxJnInstagram: goo.gl/alHYnKnTwitter: goo.gl/HvwoVInPinterest: goo.gl/SB2O8cnBlog: goo.gl/yO3l2jnnWe also have an iOS app: goo.gl/p0FZljnGot a Roku? We’re on there too: goo.gl/BtxxLf